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FREE Vertical Jump
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With each weekly issue you’ll receive…
- Actionable tips you can add to your workout ASAP to maximize your results.
- Discover why most athletes are getting mediocre results.
- Discover the same techniques that pros are using to get a competitive advantage.
- Discover how to train your nervous system for maximum explosion.
- Discover how to use nutrition to multiply your results..
- And much much more…
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Amazing Vertical Reach!!
It does not matter if you are an athlete or a common Joe like me STRONG LEGS are important! Watch this 5’5″ tall guy slam dunk the ball as if he had wings. AMAZING!!
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How to dunk? Watch and learn.
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Guaranteed Results!
This is the only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion.
Hi. This is Jacob Paterson with Free Vertical Jump Training, also known as the Jump Manual dot com. One of my friends, the guy’s six foot ten, and a great basketball player; wanted to do something to increase his vertical because he felt he’ll really be unstoppable at that size if he’s got a nice vertical jump. He bought one of the very well-known programs out there—I’m not gonna name any names, because I think a lot of the programs do a lot of things right, and I’m not here to make any enemies.
But I did notice that in the program, it asked him to do a crazy number of repetitions. In some cases, they wanted him to do up to one thousand repetitions of a certain exercise. Now I’m just here to tell you right now, do not do that.
If you do that, you’re gonna be training your jumping endurance and not your jumping explosion. Unless you understand that, you’re gonna train for months and months and months and months, and not gonna get the results you’re looking for.
In fact, you’re gonna finish that workout and be so sweaty and so tired, and your muscles are gonna be so burnt, and you might think, “ WOWO! I’m sure I’m gonna be jumping higher after that workout.”
But it’s not the case; and let me give you one example that I think will help you understand this. Let’s say you were training to run the hundred yard dash. As you know, the hundred yard dash is all about speed; it’s all about explosion. And let’s say I had a program and I said, “Hey, listen, I wanna help you run the hundred yard dash better,” and gave you drills to do. And these drills consisted of one-mile runs and two-mile runs. And after those workouts, you were so tired, your legs were just dead. But here’s the problem: during those one and two-mile workouts, you’re not gaining any speed, really, on your hundred yard dash — possibly a little bit; but if you’re already pretty fast, and you’ve trained your fast twitch muscles to be a certain strength, you’re actually gonna lose speed.
You see, when you train, if you’re not training your explosion, what you’re training is you’re your muscles to be more developed for endurance. So, if you’re doing a program right now, I would just recommend that you take your intensity level way up; and you take the number of repetitions way, way down. Because here’s what happens: anytime you pace yourself during an exercise where you’re trying to train yourself for maximum explosion or maximum muscle contraction, you’re gonna short-circuit yourself. It’s not gonna work out right.
So, I recommended to my friend one exercise that’s all about explosion; and he just does this one exercise every night before he goes to bed. And he’s noticed a fairly significant increase doing one exercise.
Now I’ve done the program — in fact, the program that my friend was on, I did awhile back. And I noticed some results with it. But I didn’t notice the results that I want.
And so I’m just here to tell you to sign up for the Free Vertical Jump Training Tips email series; read some of the principles, and go over the different things that will get you the explosion you’re looking for.
But just remember: if any of the drills or exercises are asking you to do anything over fifteen reps, or anything where you’re just pacing yourself, you’re jeopardizing your training — you might be gearing your training more towards endurance training and not towards explosion. So I hope that helps. Thanks for visiting!
Client Testimonials
“I recommend the Jump Manual to any athlete who is serious about maximizing their quickness and vertical explosion. I have seen the program work time and time again. It’s an intense regimen but there are tremendous gains to be had.”
Brandon Peterson
Former Strength and Conditioning Coach from Utah Valley University.
“I tried everything man! Air Alert, Strength shoes, plyos you name it I tried it. Your program made sense and I gave it a shot. I gained 13 inches in in 12 weeks and now I can 360 dunk with 2 hands. Every time I play people always notice. I recommended to our coach that the whole team does the work-out cause i’m also a whole lot quicker. Seriously… Thanks!”
- Wayne
Kansas City, Missouri
“What I was most surprised about the training program was how little time it took each day to get those kind of results. 2 weeks after doing the training I was jumping higher. I was quicker and dunking easily. My training will never be the same and I would recommend without hesitation to all my team mates. Thanks again.”
- Stephen W
Ontario, Canada
“Jacob,
First of all I just want to say your Jump Manual is awesome-it’s the real deal. I couldn’t agree more with your training methods. I don’t want to bore you with my life story… I was hell-bent on being able to dunk-it became an obsession. I bought training manuals like yours-but those that taught me to do hundreds and hundreds of repetitions. Being used to working my butt off in the gym these workouts worked me hard and I figured for sure that they’d work for me, but I saw only little improvements. I then bought [The Jump Manual] … I went from having a hard time grabbing rim with one hand with a running start, to being able to grab with two hands with a 3-4 step start. I was surprised and glad that I was improving, but far from content. I have a HUGE reach advantage… I really appreciate it.. Thanks a million “- Chris
“Hi Jacob,
I showed your workout to my coach (former coach of the Czechoslovakian National team volleyball) and he told me it looks good, but if I wont get any results in the first month, then i have to stop. Ive done your workout for two weeks now and Ive already gained 3 inches!! If I continue doing progress like that, I can move from libero to an outside hitter. Thanks man.’- Toni Burri
Lucerne, Switzerland
“Hi Jacob,
I’m 19 years old and i’ve been playing basketball all my life. When I was eighteen I reached a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldnt go an inch higher. I was stuck at a 32 inch vertical. After reading your program and doing the exercises for just two weeks I’ve increased my jump 5″ already, your approach to vertical jump training has already given me a great advantage and I hope it will continue doing the same.Thanks man!”
Patrick
“I could only barely dunk a volleyball from a running start. Now I can stand under the rim and dunk a basketball with 2 hands, it’s freakin nuts! I recommended the program to my entire team!”
- J-Dubb
Des Moines, Iowa
“thnx jacob,
I wanted u 2 check this out, dunno if u can use it as a sort of testimonial, but i used ur program and this happened…”strong>ENGLAND RECRUITING REPORT:
Like any all-star type game, Tuesday night’s action featured its fair share of highlight reel plays. But there was a 20 second span in the midst of the junior game that was by far the night’s most entertaining. It began when Cromwell’s Isaiah Salafia streaked down the middle of the court with Windsor’s Ishmael Kalilou being the sole defender back to protect the basket. Salafia elevated, and so did Kalilou, but the mid-air contact was just enough to allow the Cromwell star to stay air born and throw down a two handed dunk over the top of his would-be defender.. the crowd went nuts…
Isaiah Salafia – His explosive dunk wasn’t the only thing to like about his game. He’s a prototypical slasher who has become consistent enough with his jumper to keep defenders honest. He’s a big reason why Cromwell is one of the pre-season favorites to take the class S state title.
- Isaiah Salafia
HEY JACOB,
“THANKS FOR YOUR GREAT PROGRAM. I USED TO WORK OUT WITH STRENGTH SHOES ONLY,AND GOT VERY LITTLE RESULTS.WITH YOUR PROGRAM I HAVE THE HIGHEST VERTICAL ON MY TEAM AT NOVA SOUTHEASTERN UNIV.IM 6’1″ AND I HAVE A 31′ VERTICAL JUST FROM WORKING OUT FOR ABOUT 2MOS OVER THE SUMMER.ILL SEE U HIGH ABOVE THE RIM!”- John Brooks
“Jacob,
Tommy here.
The jump manual has been going awesome, I have definitely felt lighter and my vert is improving weekly. Thank you for sending me this video, a lot of great tips that I will look to keep in mind. I’ll send you some dunk videos in a month or so that will show my progression. Thanks and keep the bomb videos coming. ”
“- s.w.g.
The Vertical Jump Training Tips eMail series is simply the most intense, most comprehensive, most effective, and Absolutely FREE jump training tips available.
- Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos.
- Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.
- Learn to use the “stretch shortening cycle (SSC)”, plyometrics, and “complex training” to boost your performance.
- Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.
- Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.
- Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize.
- Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want.
- Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered.
- Learn why most athletes are training harder and still getting less results.
- Learn how to recruit and train all muscles involved in the vertical jump.
- An entire section about jumping form shows you how to gain inches by tweaking your jumping form to use explosion you already have.
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Best Regards,
MaxVerticalJump
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